Blue Light Blocking Glasses Before Bed
Blue light blocking glasses block a significant amount of light generally not just blue light which can help our bodies ease into sleepy time. The former group experienced major improvements in.
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These three factors will be combined for an overall score and grade on how effective wearing blue light blocking glasses in the last two hours before bedtime is at helping people to improve their sleep.
Blue light blocking glasses before bed. A study of 20 adults who wore either blue light blocking or ultraviolet light blocking glasses for 3 hours before sleep found that both sleep quality and mood improved among those in the group who wore blue light blocking glasses compared to the ultraviolet light blocking group. In one 2 week study 20 individuals used either blue light blocking glasses or glasses that didn t block blue light for 3 hours before bedtime. This general dimness which can also be achieved by turning down the lights and brightness on electronics may reduce the amount of time it takes for you to fall asleep at night.
What are the benefits of blue light blocking glasses. The ones who wore the glasses enjoyed deeper sleep and reported improvements in mood. Made from flexible plastic these blue light blocking glasses from spektrum are perfect for dozing off mid episode.
They also block 99 of blue light emitted from electronics so wearing them while. One study compared participants who wore blue light blocking glasses 3 hours before bedtime against those who didn t. Blue light blocking glasses offer many benefits to their wearer.
First and foremost they help facilitate normal melatonin production.
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